It helps with the proper absorption of vitamin D and is responsible for muscle contraction, and sending electrical signals throughout the body. Magnesium also helps to promote normal cardiac rhythmicity, which is the steady depolarization and repolarization found in healthy hearts, by regulating the electrical signals that control the heart’s timing. Nearly 60% of the body’s magnesium is stored in its bones. Magnesium citrate helps to regulate the transport of calcium across cell membranes, playing a key role in bone creation and the maintenance of bone density. It has a higher bioavailability than the other types of magnesium and this high level of absorption is what makes it so beneficial. Though most commonly known as a saline laxative, magnesium citrate can also provide the body with much-needed magnesium. With most magnesium supplements, the body is only able to absorb and assimilate a small percentage of the magnesium, but in the form of a mineral citrate, the body is able to absorb a significantly greater amount. Magnesium citrate combines magnesium with citric acid to form a highly absorbable form of magnesium. How does magnesium citrate differ from other forms of magnesium? “The body is constantly using magnesium and it usually remains in your system for anywhere from twelve to twenty-four hours.” It is important to always follow your physician’s instructions when preparing for a colonoscopy. Magnesium citrate can be used to increase magnesium levels in the body, as a laxative to support regular bowel movements, or to prepare for medical procedures, like a colonoscopy. The citric acid increases the bioavailability of the magnesium, making it more easily absorbed into the digestive tract. It is a molecule that connects magnesium with citric acid, a flavor enhancer used regularly in the food industry. Magnesium citrate is the most common type of magnesium supplement. In the case of dietary insufficiencies or absorption issues resulting from excessive alcohol use, age, or lack of exercise, supplements may be able to help us bridge the gap, so to speak, towards a healthier lifestyle. It is always best to try to get your nutrients from a healthy, well-balanced diet and magnesium can be found in dark leafy greens, milk, yogurt, Greek yogurt, dried beans, chickpeas, legumes, peanuts, almonds, and cashews. Magnesium is an essential mineral that is required in the body for more than three-hundred processes.
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